Introduction of Abhyanga



Introduction of Abhyanga :

  • Ayurveda is a science of life.
  • “Prevention is better than cure” is the basic and fundamental concept of Ayurveda.
  • Unlike modern medicine, Ayurveda treats the individual and not merely the disease.
  • To keep fit and healthy everyone should adopt a proper healthy lifestyle.
  • Therefore everyone should understand the importance of Dinacharya (daily regimen) mentioned in various Samhita granthas.
  • Dinacharya is an instrument in the prevention of disease and promotion of ideal health.


Indications  of Abhyanga:

  1. Abhyanga as a daily practice is a must for people who are pressured with the stress and strain of modern civilization.

2 . Abhyanga should be advised to a person who is suffering from Nidranasha (Insomnia)

3 . Diseases cause by vitiated Vata Dosha

  1. Person who is doing coitus (sex) regularly
  2. The person having rough skin and lean and thin body structure.
  3. Those who suffer from mental stress and strain
  4. The person who are fit for Swedana Therapy
  5. The person who is indulge in heavy physical exercise and physical work
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